Yog: Not just postures, Not just breathwork, but Goal of Life
Whenever anyone says they are attending or conducting Yog classes, a vast majority of them mean only yog-aasan or yogic postures, don’t they? But is that all what Yog is about? Whenever faced with doubts, one can always look at our Itihas for clues. Within Itihas, are our two great epics, Rishi Valmiki’s Ramayan and Vyas Rishi’s Mahabharat. While most Indians are familiar with the stories, going deeper, one can…