Healyam
Healyam, a wellness initiative under Chiranjeev Gurukul, takes the basic thought behind Chiranjeev Gurukul to a higher plane of being. It specialises in the domain of well-being and offers a one of its kind combination of services to our clients who are corporates, schools, hospitals and coworking spaces. Led by the renowned HR veteran Ms. Ameeta Menon, Healyam focuses on creating balance in all the spheres of life – Mind, Body and Spirit.
In recent times, the importance of employee well-being at an organisational level has gained global prominence. The real challenge for organisations and employers is the difficulty in succesfully running and managing a long term wellness program that can give sustained results.
This challenge resulted in a need-gap that demanded a robust solution, based on our long standing research led experience and its successful implementation within the Malaka Spice group of restaurants.
We, at Healyam, have successfully developed a program which incorporates daily well-being practices, monthly workshops as well as a dedicated fitness and weight management program for employees across all levels within an organization.
One of the main considerations while developing this program was to seamlessly integrate it with the employee’s work schedule in such a manner that it has minimal impact on their productive time.
HEALYAM is a wellness community space which offers an exclusive blend of services keeping in mind our client’s (Individual/Corporate) undisturbed wellbeing.
At the core, Healyam imparts practices and techniques that build resilience and grit which will help employees cope with corporate, social, as well as family pressure.
The Idea / Concept
Healyam works on the basic concept of creating and bringing balance among all spheres of our lives – physical, emotional, intellectual and spiritual.
What differentiates it from others is the creation of customised well-being programs at an organizational level and personalising them according to the individuals’ needs.
Project Objectives :
- To create awareness about the various tools and avenues available for mental, emotional and physical well-being.
- To teach practices and techniques that build resilience and grit which will help employees cope with corporate, social, as well as family pressure.
The Healyam Programme:
- Topics Covered:
- Pre and Post Assessments
- Emotional Freedom Technique - Workshop of 1 hour
- Art Therapy - Workshop to understand emotion and express oneself more effectively
- Mindfulness Exercises - Practising mindfulness for as little as 25 minutes, for three consecutive days, has been shown to increase resilience to psychological stress.
- WIMHOF breathing Technique
- Trauma Release Exercises
- Creative Visualisation Meditation
- Positive Psychology practice
- Meditation Practices
- Qigong
- Goal Setting and Time Management - Vision Board Workshop
- Program Duration:
- 6 months
The Healyam Programme:
ALL HEALYAM PROGRAMMES ARE CUSTOMISED AS PER THE REQUIREMENTS OF THE CORPORATES / INDIVIDUALS, TO ADDRESS RELEVANT POINTS OF CONCERN.
| Topic | Session and its Value | Duration |
| Positive Psychology Practice | Gratitude Meditation | 15 mins |
| WIMHOF breathing Technique (online/inperson) | Using a deep Breathing, Pranayam technique which has been popularised by WimHof a Dutchman to improve immunity, Stress reduction. Faster recovery from physical exertion. Better sleep. Improved immunity. Enhanced creativity. More focus and mental clarity. | 45 mins |
| Qigong ( in person/online) | Coordinated body-posture and movement, breathing, and meditation used for the purposes of health | 30 mins |
| Breathwork and Meditation | Different types of meditation practices including Mindfulness practices including 4 / 5 types of Pranayam Techniques which will help in reducing Anxiety and Stress | 45 mins |
| Art Therapy (in person/online) | Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy. | 45 mins |
| Emotional Freedom Techniques (online/in person) | EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. Combination of pressure points to help release anxiety and stress related to performance, social and other pressures. | 45 mins |
| Creative Visualisation Meditation | This workshop or meditation can be used to address Anxiety and stress, goal setting and opening up to creativity better overall performance | 30-45 mins |
The Healyam Programme:
ALL HEALYAM PROGRAMMES ARE CUSTOMISED AS PER THE REQUIREMENTS OF THE CORPORATES / INDIVIDUALS, TO ADDRESS RELEVANT POINTS OF CONCERN.
| Topic | Positive Psychology Practice |
| Session and its Value | Gratitude Meditation |
| Duration | 15 mins |
| Topic | WIMHOF breathing Technique (online/inperson) |
| Session and its Value | Using a deep Breathing, Pranayam technique which has been popularised by WimHof a Dutchman to improve immunity, Stress reduction. Faster recovery from physical exertion. Better sleep. Improved immunity. Enhanced creativity. More focus and mental clarity. |
| Duration | 45 mins |
| Topic | Qigong ( in person/online) |
| Session and its Value | Coordinated body-posture and movement, breathing, and meditation used for the purposes of health |
| Duration | 30 mins |
| Topic | Breathwork and Meditation |
| Session and its Value | Different types of meditation practices including Mindfulness practices including 4 / 5 types of Pranayam Techniques which will help in reducing Anxiety and Stress |
| Duration | 45 mins |
| Topic | Art Therapy (in person/online) |
| Session and its Value | Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy. |
| Duration | 45 mins |
| Topic | Emotional Freedom Techniques (online/in person) |
| Session and its Value | EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. Combination of pressure points to help release anxiety and stress related to performance, social and other pressures. |
| Duration | 45 mins |
| Topic | Creative Visualisation Meditation |
| Session and its Value | This workshop or meditation can be used to address Anxiety and stress, goal setting and opening up to creativity better overall performance |
| Duration | 30-45 mins |
Healyam Events
February 2023
Meditative Dance conducted by Dancing Tales in collaboration with Healyam.
Ameeta Menon conducted an EFT session with Cancer patients from Vishranti
February 2023
Meditative Dance conducted by Dancing Tales in collaboration with Healyam.
March 2023
A Listening Circle session By Satyen Khashu in collaboration with Healyam was held at Malaka Spice, Koregaon Park.
September 2022
Shruti Sugvekar conducting reflective activity with the participants on stress and life.
September 2022
Being in balance workshop brought about some amazing learning for the participants as well as the facilitators.
August 2022
Happy participants after completing creative writing workshop.
A very excited participant from the Being in Balance workshop
February 2023
Meditative Dance conducted by Dancing Tales in collaboration with Healyam.
Ameeta Menon conducted an EFT session with Cancer patients from Vishranti
February 2023
Meditative Dance conducted by Dancing Tales in collaboration with Healyam.
A Yog session being conducted for MS employees as part of Yog Diwas by the Yog Circle
September 2022
Shruti Sugvekar conducting reflective activity with the participants on stress and life.
September 2022
Being in balance workshop brought about some amazing learning for the participants as well as the facilitators.
August 2022
Happy participants after completing creative writing workshop.
A very excited participant from the Being in Balance workshop
Express Yourself
Unleash the power of emotions With Dr. Isha Jha & Ameeta Menon
Date – Saturday, 29th April 2023
Time – 4pm to 6.30pm
Age Group – 8 to 14 years
Venue – Malaka Spice, Training room, Lane no. 5, Koregaon Park, Pune
Early Bird Rs. 499 incl of taxes per child for first 5 registrations
Post that Rs. 599 incl of taxes per child
Registration link – https://go.swipez.in/9jZY
Highlights of the Workshop
Identifying Emotions
Teaching children to recognize their own emotions and the emotions of others.
Activities to express effectively.
Contact Details – 9028380064
Healyam invites you to Join us for A listening Circle on Death, Dying & What really matters in the End? by Satyen Khashu.
Highlights of the Workshop
💠To practice not reacting to everything that comes up.
💠 To meet your feelings & others feelings with care
💠 To learn to pause & rest – practice self-care
💠 To learn to listen to yourself & others
Date : Sunday, 26th March 2023 | Time : 4pm to 6pm
Venue : Malaka Spice, Training room, Lane no. 5, Koregaon Park, Pune
Contact Details : 9028380064
Single : Rs.899 incl of taxes per person
For Registration link for Single – https://go.swipez.in/95C8
Couple : Rs.1399 incl of taxes per couple
For Registration link for Couple – https://go.swipez.in/95JR
