cg-healyam-banner-1.jpg

Healyam

Healyam, a wellness initiative under Chiranjeev Gurukul, takes the basic thought behind Chiranjeev Gurukul to a higher plane of being. It specialises in the domain of well-being and offers a one of its kind combination of services to our clients who are corporates, schools, hospitals and coworking spaces. Led by the renowned HR veteran Ms. Ameeta Menon, Healyam focuses on creating balance in all the spheres of life – Mind, Body and Spirit.

In recent times, the importance of employee well-being at an organisational level has gained global prominence. The real challenge for organisations and employers is the difficulty in succesfully running and managing a long term wellness program that can give sustained results.
This challenge resulted in a need-gap that demanded a robust solution, based on our long standing research led experience and its successful implementation within the Malaka Spice group of restaurants.

We, at Healyam, have successfully developed a program which incorporates daily well-being practices, monthly workshops as well as a dedicated fitness and weight management program for employees across all levels within an organization.

One of the main considerations while developing this program was to seamlessly integrate it with the employee’s work schedule in such a manner that it has minimal impact on their productive time.

HEALYAM is a wellness community space which offers an exclusive blend of services keeping in mind our client’s (Individual/Corporate) undisturbed wellbeing.

At the core, Healyam imparts practices and techniques that build resilience and grit which will help employees cope with corporate, social, as well as family pressure.

The Idea / Concept

Healyam works on the basic concept of creating and bringing balance among all spheres of our lives – physical, emotional, intellectual and spiritual.

What differentiates it from others is the creation of customised well-being programs at an organizational level and personalising them according to the individuals’ needs.

Project Objectives :

The Healyam Programme:

The Healyam Programme:

ALL HEALYAM PROGRAMMES ARE CUSTOMISED AS PER THE REQUIREMENTS OF THE CORPORATES / INDIVIDUALS, TO ADDRESS RELEVANT POINTS OF CONCERN.

Topic Session and its Value Duration
Positive Psychology Practice Gratitude Meditation 15 mins
WIMHOF breathing Technique (online/inperson) Using a deep Breathing, Pranayam technique which has been popularised by WimHof a Dutchman to improve immunity, Stress reduction.
Faster recovery from physical exertion.
Better sleep.
Improved immunity.
Enhanced creativity.
More focus and mental clarity.
45 mins
Qigong ( in person/online) Coordinated body-posture and movement, breathing, and meditation used for the purposes of health 30 mins
Breathwork and Meditation Different types of meditation practices including Mindfulness practices including 4 / 5 types of Pranayam Techniques which will help in reducing Anxiety and Stress 45 mins
Art Therapy (in person/online) Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy. 45 mins
Emotional Freedom Techniques (online/in person) EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. Combination of pressure points to help release anxiety and stress related to performance, social and other pressures. 45 mins
Creative Visualisation Meditation This workshop or meditation can be used to address Anxiety and stress, goal setting and opening up to creativity better overall performance 30-45 mins

The Healyam Programme:

ALL HEALYAM PROGRAMMES ARE CUSTOMISED AS PER THE REQUIREMENTS OF THE CORPORATES / INDIVIDUALS, TO ADDRESS RELEVANT POINTS OF CONCERN.

Topic Positive Psychology Practice
Session and its Value Gratitude Meditation
Duration 15 mins
Topic WIMHOF breathing Technique (online/inperson)
Session and its Value Using a deep Breathing, Pranayam technique which has been popularised by WimHof a Dutchman to improve immunity, Stress reduction. Faster recovery from physical exertion. Better sleep. Improved immunity. Enhanced creativity. More focus and mental clarity.
Duration 45 mins
Topic Qigong ( in person/online)
Session and its Value Coordinated body-posture and movement, breathing, and meditation used for the purposes of health
Duration 30 mins
Topic Breathwork and Meditation
Session and its Value Different types of meditation practices including Mindfulness practices including 4 / 5 types of Pranayam Techniques which will help in reducing Anxiety and Stress
Duration 45 mins
Topic Art Therapy (in person/online)
Session and its Value Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy.
Duration 45 mins
Topic Emotional Freedom Techniques (online/in person)
Session and its Value EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. Combination of pressure points to help release anxiety and stress related to performance, social and other pressures.
Duration 45 mins
Topic Creative Visualisation Meditation
Session and its Value This workshop or meditation can be used to address Anxiety and stress, goal setting and opening up to creativity better overall performance
Duration 30-45 mins

Healyam Events

February 2023

Meditative Dance conducted by Dancing Tales in collaboration with Healyam.

Ameeta Menon conducted an EFT session with Cancer patients from Vishranti

February 2023

Meditative Dance conducted by Dancing Tales in collaboration with Healyam.

March 2023

A Listening Circle session By Satyen Khashu in collaboration with Healyam was held at Malaka Spice, Koregaon Park.

September 2022

Shruti Sugvekar conducting reflective activity with the participants on stress and life.

September 2022

Being in balance workshop brought about some amazing learning for the participants as well as the facilitators.

August 2022

Happy participants after completing creative writing workshop.

A very excited participant from the Being in Balance workshop

February 2023

Meditative Dance conducted by Dancing Tales in collaboration with Healyam.

Ameeta Menon conducted an EFT session with Cancer patients from Vishranti

February 2023

Meditative Dance conducted by Dancing Tales in collaboration with Healyam.

A Yog session being conducted for MS employees as part of Yog Diwas by the Yog Circle

September 2022

Shruti Sugvekar conducting reflective activity with the participants on stress and life.

September 2022

Being in balance workshop brought about some amazing learning for the participants as well as the facilitators.

August 2022

Happy participants after completing creative writing workshop.

A very excited participant from the Being in Balance workshop

Upcoming Workshops & Events

Express Yourself
Unleash the power of emotions With Dr. Isha Jha & Ameeta Menon

Date – Saturday, 29th April 2023

Time – 4pm to 6.30pm

Age Group – 8 to 14 years

Venue – Malaka Spice, Training room, Lane no. 5, Koregaon Park, Pune

Early Bird Rs. 499 incl of taxes per child for first 5 registrations

 Post that Rs. 599 incl of taxes per child

Registration link – https://go.swipez.in/9jZY
 
Highlights of the Workshop

Identifying Emotions

Teaching children to recognize their own emotions and the emotions of others.

Activities to express effectively.

Contact Details – 9028380064

Upcoming Workshops & Events

Healyam invites you to Join us for A listening Circle on Death, Dying & What really matters in the End? by Satyen Khashu.

Highlights of the Workshop

💠To practice not reacting to everything that comes up.
💠 To meet your feelings & others feelings with care
💠 To learn to pause & rest – practice self-care 
💠 To learn to listen to yourself & others

Date : Sunday, 26th March 2023 | Time : 4pm to 6pm
Venue : Malaka Spice, Training room, Lane no. 5, Koregaon Park, Pune

Contact Details : 9028380064

Single : Rs.899 incl of taxes per person

For Registration link for Single – https://go.swipez.in/95C8


Couple : Rs.1399 incl of taxes per couple

For Registration link for Couple – https://go.swipez.in/95JR

Contact