Healyam

Healyam, a wellness initiative under Chiranjeev Gurukul, takes the basic thought behind Chiranjeev Gurukul to a higher plane of being. It specialises in the domain of well-being and offers a one of its kind combination of services to our clients who are corporates, schools, hospitals and coworking spaces. Led by the renowned HR veteran Ms. Ameeta Menon, Healyam focuses on creating balance in all the spheres of life – Mind, Body and Spirit.

In recent times, the importance of employee well-being at an organisational level has gained global prominence. The real challenge for organisations and employers is the difficulty in succesfully running and managing a long term wellness program that can give sustained results.
This challenge resulted in a need-gap that demanded a robust solution, based on our long standing research led experience and its successful implementation within the Malaka Spice group of restaurants.

We, at Healyam, have successfully developed a program which incorporates daily well-being practices, monthly workshops as well as a dedicated fitness and weight management program for employees across all levels within an organization.

One of the main considerations while developing this program was to seamlessly integrate it with the employee’s work schedule in such a manner that it has minimal impact on their productive time.

HEALYAM is a wellness community space which offers an exclusive blend of services keeping in mind our client’s (Individual/Corporate) undisturbed wellbeing.

At the core, Healyam imparts practices and techniques that build resilience and grit which will help employees cope with corporate, social, as well as family pressure.

The Idea / Concept

Healyam works on the basic concept of creating and bringing balance among all spheres of our lives – physical, emotional, intellectual and spiritual.

What differentiates it from others is the creation of customised well-being programs at an organizational level and personalising them according to the individuals’ needs.

Project Objectives :

The Healyam Programme:

Topics Covered:
Pre and Post Assessments
Emotional Freedom Technique - Workshop of 1 hour
Art Therapy - Workshop to understand emotion and express oneself more effectively
Mindfulness Exercises - Practising mindfulness for as little as 25 minutes, for three consecutive days, has been shown to increase resilience to psychological stress.
WIMHOF breathing Technique
Trauma Release Exercises
Creative Visualisation Meditation
Positive Psychology practice
Meditation Practices
Qigong
Goal Setting and Time Management - Vision Board Workshop
Program Duration:
6 months

The Healyam Programme:

ALL HEALYAM PROGRAMMES ARE CUSTOMISED AS PER THE REQUIREMENTS OF THE CORPORATES / INDIVIDUALS, TO ADDRESS RELEVANT POINTS OF CONCERN.

Topic	Session and its Value	Duration
Positive Psychology Practice	Gratitude Meditation	15 mins
WIMHOF breathing Technique (online/inperson)	Using a deep Breathing, Pranayam technique which has been popularised by WimHof a Dutchman to improve immunity, Stress reduction. Faster recovery from physical exertion. Better sleep. Improved immunity. Enhanced creativity. More focus and mental clarity.	45 mins
Qigong ( in person/online)	Coordinated body-posture and movement, breathing, and meditation used for the purposes of health	30 mins
Breathwork and Meditation	Different types of meditation practices including Mindfulness practices including 4 / 5 types of Pranayam Techniques which will help in reducing Anxiety and Stress	45 mins
Art Therapy (in person/online)	Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy.	45 mins
Emotional Freedom Techniques (online/in person)	EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. Combination of pressure points to help release anxiety and stress related to performance, social and other pressures.	45 mins
Creative Visualisation Meditation	This workshop or meditation can be used to address Anxiety and stress, goal setting and opening up to creativity better overall performance	30-45 mins

Healyam Meditation Registration

The Healyam Programme:

ALL HEALYAM PROGRAMMES ARE CUSTOMISED AS PER THE REQUIREMENTS OF THE CORPORATES / INDIVIDUALS, TO ADDRESS RELEVANT POINTS OF CONCERN.

Topic	Positive Psychology Practice
Session and its Value	Gratitude Meditation
Duration	15 mins

Topic	WIMHOF breathing Technique (online/inperson)
Session and its Value	Using a deep Breathing, Pranayam technique which has been popularised by WimHof a Dutchman to improve immunity, Stress reduction. Faster recovery from physical exertion. Better sleep. Improved immunity. Enhanced creativity. More focus and mental clarity.
Duration	45 mins

Topic	Qigong ( in person/online)
Session and its Value	Coordinated body-posture and movement, breathing, and meditation used for the purposes of health
Duration	30 mins

Topic	Breathwork and Meditation
Session and its Value	Different types of meditation practices including Mindfulness practices including 4 / 5 types of Pranayam Techniques which will help in reducing Anxiety and Stress
Duration	45 mins

Topic	Art Therapy (in person/online)
Session and its Value	Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy.
Duration	45 mins

Topic	Emotional Freedom Techniques (online/in person)
Session and its Value	EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. Combination of pressure points to help release anxiety and stress related to performance, social and other pressures.
Duration	45 mins

Topic	Creative Visualisation Meditation
Session and its Value	This workshop or meditation can be used to address Anxiety and stress, goal setting and opening up to creativity better overall performance
Duration	30-45 mins